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Featured Wellness Articles

Each week we will be adding new articles to the Palm Springs Guides Wellness Magazine section. Whether featured health and wellness articles or articles about local medical professionals and health services in our community we have two goals. First, to provide information of interest to you for your reading pleasure. Secondly, to provide information to expand your knowledge of the health and medical services here in the Coachella Valley and world wide.

Wellness February-September 2010
Women's Health
Menstruation and Cholesterol
Neal Rouzier, M.D.Women's Cholesterol Screening Should Take Menstrual Cycle Timing Into Account


By Neal Rouzier, M.D.

For many years, women have been told the “evils” of Hormone Replacement Therapy, HRT. However, a recent study demonstrates one of the major advantages of HRT — that it can save lives.


Read More >>
 
Sun Protection
Sun Safety
Protect yourself From the SunSun Safety Tips


Article by Allen Lawrence, M.D.

Summer is back, the sun is up and out and so are we out of doors more than during the winter. This year, new guidelines you should know about are being recommended to protect you and your family from the dangers of prolonged sun exposure.
Read More >>

 
Kids' Health
Heat Leaves Kids at Risk

kideswater190x130

Protect Your Child From the Heat

Article by Allen Lawrence, M.D.

Last week, we ran an article on pets — dogs and cats being overtaken by the heat. One of our pet-lover fans called to thank us for the information about protecting pets. During the conversation, she announced to me, “You know, I read what you said very carefully and realized that my kids could also be affected by the heat, and I think you should also warn parents on how to protect their children.” Then she quic

...

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Allen Lawrence, M.D.
Community Resource Guide
Ask The Doctor
Women's Health
Hormone Replacment

Womens-Health-001Two Reasons Women Ask for Estrogen and Progesterone Replacement (HRT)

By Allen Lawrence, M.D., of HolisticGynPS.Com

Two reasons women ask for estrogen and progesterone replacement (HRT) are:

  1. To eliminate the symptoms of menopause: hot flashes, flushing, mood swings, decreased libido or vaginal dryness.
  2. To prevent and protect against heart disease, strokes and osteoporosis. ...
    Read More >>

Preventative Medicine
Five Health Problems

Neal Rouzier, M.D.Five Problems Men and Women Should be Concerned About

By Neal Rouzier, M.D.

1. Heart Disease and Stoke

Heart attack is still the leading cause of death and a leading cause of disability with stroke following closely as number three. The classic warning signs chest pain that spreads to jaw, neck and shoulder. However, subtler signs and symptoms, which can build in intensity through days or weeks, include unusual fatigue, nausea, dizziness, shortness of breath, heaviness in the chest or upper a

...

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Breast Cancer
Lower Breast Cancer Risk

LettuceFive Tips to Lower Your Risk of Breast Cancer

Article by Allen Lawrence, M.D.

1. Leafy greens
If you are a salad person, you are already on your way to being protected. If all you eat is lettuce and tomatoes, then add a few other greens to your salad to increase its value to you. Use more spinach, kale, broccoli, arugula, field greens and escarole. As little as 2 cups of these greens a week can lower your risk of breast cancer. You can eat them raw in your salad or cook them and use them for a

...

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Preventative Medicine
Five Health Tips

Neal_RouzierGuidesAd-1Five Tips to Naturally Lower Your Risk of Heart Attack and Stroke

Article by Neal Rouzier, M.D., Director, Preventive Medicine Clinics of the Desert, Palm Springs, California.

Tip #1 Eat a Heart Safe Diet — Lower Your Cholesterol and Triglycerides

The most common reason for both heart attach and stroke is arteriosclerosis. Arteriosclerosis is a nutritional syndrome. That is, it is created by a poor diet, a diet high in cholesterol and fat. It occurs because of certain nutritional deficienci

...

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What Are the Causes of Illness?
What Are the Causes of Illness?
illness-111sIn previous columns we have talked a lot about health, wellness and illness we have touched on what causes illness but we have not spent a lot of time on this subject as of yet. In this article we will seriously begin talking about illness and what causes it.

Since the overall goal of this series of articles it to help people 1) stay healthy and not get sick, 2) more effectively treat and eliminate illness and 3) heal or completely cure ourselves of any and all illness, it is important to know wh
...

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Definitions of Medical Terms
Definitions of Medical Terms

sickman2Definitions of Medical Terms


By Allen Lawrence, M.D., Ph.D.

 

If we are going to look at illness, wellness and healing we first must look at the what each of these mean. The problem is often that there are so many meanings that it is often impossible to know when we use one of these words and when we talk about what illness is, what it means to be healed, cured or be well that we are all on the same line. Too often in the past having taken for granted that what we believe is the meanin

...

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Insomnia
Insomnia
HashimotoGuidesAd-2Problems Falling Asleep and Staying Asleep


By Naota Hashimoto, D.C.

Drug companies spent more than $300 million in 2005 to advertise sleep aids — a more than four-fold increase compared to 2004. This is especially problematic as, like nearly all drug solutions, there are many potential dangers from taking sleeping pills.

...

Read More >>

An Overview of Illness
An Overview of Illness

healthy-family









 

By Allen Lawrence, M,.D., Ph.D.

 

Clearly, wellness is the natural state of man. Unfortunately it doesn’t always look this way. As a physician we tend to primarily work with people who are sick, injured or emotionally  compromised. If wellness is our natural state of being, then why are so many people ill?

...

Read More >>

Headaches
Headaches
woman-with-headacheSmallFor a while now I get these headaches behind my ear. Its really not a headache its more just severe pain in the bones below my left ear. It feels as if I have been hit in the head with a hammer. It comes on suddenly out of the blue, with intense pain. I can’t even stand for my hair to touch my ear. I had my ear checked once the doctor and he found nothing wrong. The pain is happening more often, sometimes daily. It used to only happen every now and then when it started several years ago. Nothi...
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Diabetes and Semen
Diabetes and Semen

unhappymanSmallI am 38 years old. I have diabetes and high blood pressure. I don't really take care of these problems. The question I have is that when I achieve orgasm no semen comes out or if it does very little. This just started happening about 8 months now. Is this normal or related to my illnesses? T.J.

...
Read More >>


Health and Wellness
Watch What You Eat!
multimedia_postcard-imageIt could kill you

By Palm Springs Guides Health and Wellness Coach Nancy Laytham-Jorgensen

The shocking film “Food, Inc.” documents the rise of food production as a mechanized operation vs. natural production (farms and grasslands). It was released in May 2009 and is now available on Netflix. It can also be downloaded from Amazon for $10. On March 10, 2010, Oprah Winfrey featured the movie on her show. You can visit the movie Web site by clicking here.

...

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Chelation Therapy, Part 2
Chelation Therapy, Part 2

Chelation2aSmall(Almost) Everything You Wanted to Know, But Were Afraid to Ask

 

Interview with Neal Rouzier, M.D.

 

As part of the ongoing discussion about the effectiveness and appropriate uses of Chelation Therapy Mature Living interviewed Dr. Neal Rouzier, Medical Director for the Preventive Medicine Clinic of the Desert in Palm Springs, California.

...

Read More >>

Reader Comment - Health Care
Reader Comment - Health Care
Sugar_and_Fat-2Preventive Medicine Cheaper Than Traditional Health Care Alone

We are being bombarded by threats of higher medical costs resulting in higher insurance rates which will ultimately be an increased taxes on all of us! Where is the outcry for “prevention” - prevention of obesity, prevention of diabetes, prevention of strokes, cancer, the full list goes on and on? ...

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Medicine and Healing, Part 3
Medicine and Healing, Part 3
energy healing-1AIntuitive Healing

Article by Allen Lawrence, M.D.

In the days before modern Western medicine a great physician was one who demonstrated great skill in diagnosing illness and understanding why a specific illness has occurred. ...

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Medicine and Healing, Part 2
Medicine and Healing, Part 2

healthyhappycouple-1AHealing and Healers

By Allen Lawrence, M.D., Ph.D.

In the last article published, we talked about what healing is and how it works. In this article we will continue this discussion and delve a bit deeper into what healing is, how healing works and how you can make it work for you.

...

Read More >>

Chelation Therapy Saves Lives!
Chelation Therapy Saves Lives!

cpuplegolfingChelation Therapy Saves Lives!

 

Article by Neal Rouzier, M.D.

What Is Chelation Therapy?


Chelation therapy is the administration of a synthetic amino acid – ethylene diamine tetra-acetic acid or simply, EDTA. EDTA binds heavy metal poisons such as lead, mercury, arsenic and cadmium. EDTA also binds iron, copper and calcium.

...

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Medicine and Healing, Part 1
Medicine and Healing, Part 1

doctor-patientSmallAbout Healing

 

by Allen Lawrence, M.D., Ph.D.

Up until now we have talked about how modern medicine came to be now we must talk about what medicine is supposed to be about, Healing. Within this discussion we outlined some of its strong points and some of its weak points. One area which is often confusing  relates to medicine and healing. We generally look at our doctors as healers, yet in fact, as we will see they do not always have the ability nor power to heal, only the ability to

...

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70 and overweight live longer
70 and overweight live longer
healthy70-4

 

 

 

 

 

 

 

 

If you're 70 and overweight, you may live longer

By Frederik Joelving

 A few extra pounds might help you live longer if you're past your prime but otherwise healthy, a new study finds.

...

Read More >>



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