Once you have download and installed FileZilla on your computer,

you may use the following Video Tutorials for setting up sites in the program,

managing files on the server, and uploading files to the server

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The FileZilla project can be found here  ...  http://filezilla-project.org/

You are to download the Client version of the program, to install on your computer.

So, select the Download FileZilla Client button, as shown.

To go straight to this Client Download page, select this link...

http://filezilla-project.org/download.php?type=client

You will now see a list of possible downloads.  For Windows based computers, you should download

FileZilla Client I have selected.  For MAC and Linux computers, select the appropriate downlaod.

You will then see a screen pop open on your computer.  Select Save File, and save file to your computer.

Once the file has been save, migrate to the file location using File Explorer on your computer.

Double click the FileZille executable file, and install on your computer.

Once the program has been installed on your computer, you can then open, and follow the Video tutorials for uploading and managing files using FileZilla.